All WATER CLASSES will be offered in the Instructional Pool and all LAND CLASSES will be offered in the Multi-purpose room, located off the Competition Pool deck. The Aquatic Center reserves the right to limit the number of class participants and instructor assignments are subject to change without notice. SilverSneakers® members can take non-SilverSneakers classes but will be required to pay the CAC class fees. Non-SilverSneakers® members can take the SilverSneakers Splash and SilverSneakers Classic classes but will be required to pay the CAC class fees. The minimum age for participation is 14 years.
Drop-in passes are available for $7 / class. Senior passes (60+ years) are available for $48 (10-visit) and $103 (25-visit). Adult passes (14 - 59 years) are available for $63 (10-visit) and $135 (25-visit).
No classes will be held on the following days:
Click Here to Download the Current Group Exercise Schedule. Days, times, and class descriptions are also listed below.
Improve cardio & strength; great aerobic workout and muscle toning.
Monday mornings
9:00 - 9:55 am with Melissa
Medium to high intensity moves to improve cardio strength. Great aerobic workout & muscle toning.
Tuesday & Thursday mornings
9:00 - 9:55 am with Sheree (Tues) & Katie (Thurs)
A variety of high intensity cardio, strength training, and toning exercises. Our most challenging class!
Monday evening
6:00 - 6:55 pm with Melissa
Relieve stress with this low-cardio class. Focuses on range of motion, core moves, working with aqua weights.
Wednesday & Friday Mornings Wednesdays & Fridays 9:00 - 9:55 am with Karen (Wed) & Sheree (Fri) |
l
|
Gentle exercises to improve range of movement & flexibility. Instructor is certified with the Arthritis Foundation.
Monday, Wednesday, Friday mornings
10:00 - 10:55 am with Carol
A variety of fun shallow water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability required.
Monday - Friday mornings
11:00-11:55 am with Val
A fun and music motivating variety of land exercises designed to increase muscular strength, range of movement and activity for daily living skills. Classes held in CAC Multipurpose Room.
Mon/Tues/Thurs/Fri
Monday & Thursdays from 11:00 - 11:55 am with Sheree
Tuesday & Friday from 10:00 - 10:55 am with Sheree
Participants will perform a variety of seated and standing poses to increase flexibility, balance, and ROM, as well as practice breathing and relaxation exercises.
Wednesday morning
11:00 - 11:55 am with Nina
$7.00 / class
$63 (10-visit)
$135 (25-visit)
$48 (10-visit)
$103 (25-visit)
Find Us
201 Aquatic Circle
Cumming, GA 30040
Phone: 770.781.1781
Fax: 770.781.1786