Group Exercise Classes

 

All WATER CLASSES will be offered in the Instructional Pool and all LAND CLASSES will be offered in the Multi-purpose room, located off the Competition Pool deck.   The Aquatic Center reserves the right to limit the number of class participants and instructor assignments are subject to change without notice. SilverSneakers® members can take non-SilverSneakers classes but will be required to pay the CAC class fees.  Non-SilverSneakers® members can take the SilverSneakers Splash and SilverSneakers Classic classes but will be required to pay the CAC class fees.  The minimum age for participation is 14 years.  

 

Drop-in passes are available for $7 / class.  Senior passes (60+ years) are available for $48 (10-visit) and $103 (25-visit).  Adult passes (14 - 59 years) are available for $63 (10-visit) and $135 (25-visit).

 

 No classes will be held on the following days:

 

  • Monday, January 2nd, 2017 (Observance of NY Day Holiday)
  • Monday, January 16th, 2017 (MLK)
  • Monday, May 29th, 2017 (Memorial Day)
  • Tuesday, July 4th, 2017 (Independence Day)
  • Friday, July 7th, 2017 (Swim Meet)
  • Friday, July 21st, 2017 (Swim Meet)
  • Monday, September 4th, 2017 (Labor Day)
  • Thursday, November 23rd, 2017 (Thanksgiving)
  • Friday, November 24th, 2017 (Thanksgiving)
  • Monday, December 25th, 2017 (Christmas)
  • Tuesday, December 26th, 2017 (Christmas)

 

Click Here to Download the Group Exercise Schedule for 2016.  Days, times, and class descriptions are also listed below.

 

 

 

CAC Land Fitness Classes

This is a no impact class involving stretching, mat pilates, and toning with weights to improve flexibility, balance, and body composition.  All levels are welcome and a mat / towel is recommended for comfort during floor exercises. 

       

         Thursdays

         9:00 - 9:55 am with Melissa

 

 

 

CAC Water Fitness Classes

Power Aqua

Medium to high intensity moves to improve cardio strength. Great aerobic workout & muscle toning.

 Tuesday & Thursday mornings

9:00 - 9:55 am with Sheree (Tues) & Katie (Thurs)

 

Athletic Aqua

High intensity cardio combined with strength training.  This is our most challenging class!

 Monday evenings

6:00 - 6:55 pm with Melissa 

 

Aqua Sculpt

Relieve stress with this low-cardio class. Focuses on range of motion, core moves, working with aqua weights.

 

Monday/Wednesday/Friday Mornings

Mondays 9:00 - 9:55 am with Melissa

Wednesdays & Fridays 9:00 - 9:55 am with Sheree 

Tuesday evenings

7:00 - 7:55 pm with Sheree

 

 

Arthritis

Gentle exercises to improve range of movement & flexibility. Instructor is certified with the Arthritis Foundation.

 Monday, Wednesday, Friday mornings

10:00 - 10:55 am with Myra

 

AquaZumba

Challenging & exhilarating workout, great cardio conditioning & body toning. Water shoes recommended.

 Thursday evenings

7:00-7:55 pm with Debby

 

 

 

SilverSneakers® Classes

SilverSneakers Splash

A variety of fun shallow water moves to improve agility, flexibility and cardiovascular endurance.  No swimming ability required.

 Monday - Friday mornings

11:00-11:55 am with Valerie (Mon, Tues, Wed, Thurs) & Myra (Fri)

 

SilverSneakers Classic

A fun and music motivating variety of land exercises designed to increase muscular strength, range of movement and activity for daily living skills. Classes held in CAC Multipurpose Room.

 Monday - Friday mornings 

Monday & Thursdays from 11:00 - 11:55 am (Sheree)

Tuesday, Wednesday, & Friday from 10:00 - 10:55 am (Sheree)

Single-Visit Fees

  

$7.00 / class

10-Visit Pass Fees

  

Adults (18-59)

$63 (10-visit)

$135 (25-visit)

 

Seniors (60+)

$48 (10-visit)

$103 (25-visit)